The midpoint plan

Logan, Gabby

£22.00

Not ready for elastic waist bands and beige slacks just yet? Do you want to thrive in, not just survive, your midlife years? Inspired by the hit podcast The Mid-Point, ‘The Mid-Point Plan’ is your midlife survival kit – an indispensable guide to reflecting on where you are, redefining mid-life and creating a new narrative for your second half.

In stock

Publish Date: 03/07/2024

Description

IT’S TIME TO REDEFINE MIDDLE AGE

MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE!

Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit.

‘I highly recommend it. Packed with insight, knowledge, habits and humour to be happy and thrive in midlife and beyond’ – Julia Samuel MBE

‘What a book…it’s absolutely awesome’ – Chris Evans

‘A midlife bible’ – Daily Record

Packed to the brim with advice and life lessons from experts in their field (Dr Louise Newson, Prof Greg Whyte amongst others) and successful people navigating this time of life (Claudia Winkleman, Jo Whiley, Lee Mack, Michael Johnson, Caitlin Moran, Phil Neville and so many more) the book draws on their wise words to help you to navigate the biggest challenges that midlife can throw at you.

It will help you to:
keep yourself fit and healthy into older age
keep your brain firing on all cylinders
improve your sleep
deal with anxiety
thrive in your career
navigate changing relationships (whether that’s empty nests or aging parents)
cope with illness and loss
be a healthier, more productive, creative and happy older person

With a Midpoint Action Plan (MAP) at the end of each chapter, it contains all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life. It’s a must-have manual for all mid-life men and women.

You can read it all the way through or you can keep it by the bed, on the shelf in the kitchen or in the loo to dip into when you need help with something in particular. However you read it, it will be there to offer comfort, motivation and maybe a shared experience to help you through the tougher days.

Additional information

Weight 480 g
Dimensions 236 × 158 × 30 mm
Author

Publisher

Imprint

Cover

Hardback

Pages

260

Language

English

Edition
Dewey

613.0434 (edition:23)

Readership

General – Trade / Code: K