Description
A life in the spotlight can make it harder still to weather the passing of time, but Estelle Lefébure-former supermodel and French wellness sensation-has discovered the secret.
French women reportedly have great genes, but Estelle Lefébure-the 1980s supermodel who recently turned fifty-divulges how they really maintain their fantastic natural looks. She has established a wellness program achieved through a holistic approach to caring for your body, mind, and spirit throughout the seasons. Developed in consultation with naturopathic health and fitness experts and combined with her personal beauty tips, it covers wellness practices, health remedies, fitness activities, beauty rituals, nutrition guidelines, and recipes-the essential steps to mindful beauty.
Her positive outlook inspires, and she offers a simple, enjoyable path to well-being and looking fabulous forever, with a holistic philosophy adapted for every season.
From an invigorating DIY body scrub to a homemade hair mask, from a vegetable stock detox to a Provence inspired thyme infusion, and from massage to yoga, each chapter offers tips for beauty, nutrition, and fitness activities. Each chapter includes natural remedies and gluten-free recipes from top French chefs to guide you throughout the year.
