Take control of your IBS

Jackson, Kirstin

£15.99

IBS (irritable bowel syndrome) impacts 1 in 10 people, and it can make day-to-day life miserable. People with IBS often struggle to get symptoms under control and advice from health professionals can be misleading, conflicting or worryingly brief and basic. This book answers their call. Consultant dietitian Kirsten Jackson uses a winning combination of proven up-to-date science, clinical practice and personal experience to guide you through your personal symptoms and show you how to take control. From explaining the low-FODMAP diet, offering strategies to building your gut microbiome back up, and looking at other possible issues – such as SIBO (small intestinal bacterial overgrowth) and histamine intolerance (often confused with IBS) – this book challenges some outdated approaches to give readers a clear pathway to diagnose issues and bring comfort and a reduction in symptoms and flare-ups.

Out of stock

Publish Date: 25/04/2024
ISBN: 9781399410922 Category: Tags: , , , ,

Description

AWARDED SILVER FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024

BRONZE AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING BOOK AWARDS 2024

The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.

Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.

With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.

By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life.

· Find out how to get the right tests for your symptoms
· Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers
· Hear real-life experiences from people who have improved their lives

The good news is – it is possible to manage your IBS. This book shows you how.

Additional information

Weight 380 g
Dimensions 234 × 153 × 23 mm
Author

Publisher

Imprint

Cover

Paperback
Pages

304
Language

English
Edition
Dewey

616.342 (edition:23)
Readership

General – Trade / Code: K

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